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Image by Drew Colins

PROGRAMMES

One to onw

CONQUER THOSE HOT FLUSHES AND BECOME AN UNSTOPPABLE QUEEN

FEEL LIKE THE REAL YOU AGAIN

IT'S TIME TO FEEL

cool, calm & in control

You really can conquer the hot flushes, unfog your brain, and get your sleep and energy back; as well as resolving all those other unexplained symptoms. And I’ll help you do it in a way that fits in with your lifestyle without giving up everything you enjoy, supporting you every step of the way. Even if you hate cooking, have little spare time, and already feel close to meltdown we can work together at your pace, to make manageable changes to what and when you eat that will work for you, and for those who depend on you.

ENERGY LEVELS . CONCENTRATION . ALERTNESS . PRODUCTIVITY . RESTFUL SLEEP . PROBLEM SOLVING . EFFICIENCY . MOOD

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START YOUR JOURNEY

HOW MY PROGRAMMES SUPPORT YOUR

transformation

I've designed my programmes to help you get back to feeling like YOU again!  Working together over a three-month period means I can help you rebuild your energy levels so you can do all the things you need and want to do in life.  You can look forward to sleeping through the night and waking up feeling refreshed and ready to cope with whatever the day brings without feeling tearful, anxious, middle-aged, or achy.

When your work is suffering, your social life seems like too much effort, and your relationships with friends and family require more energy and effort than you can muster - It's time to take things seriously and commit to transforming your mindset and health.

Image by Kelli McClintock

MAYBE YOU JUST WANT TO GET BACK TO YOUR  professional & loveable self?

1:1 PROGRAMMES

Banish the blues, cool those flushes, calm, and clear your mind, and sleep well at night (instead of crashing in the afternoon). You may be worried that YOU are disappearing and are rapidly being replaced by a moody, overweight, overtired, and undersexed shadow of who you want to be. You even feel like you may be losing your mind. You’re getting niggling health problems and/or old injuries/health issues are re-surfacing, your digestion isn’t good, and you don’t know quite where to start with restoring your sleep, energy, and happiness so you can get on with tackling your list of things you need to do.

IF ANY OF THIS RESONATES - ONE OF MY PROGRAMMES WILL BE JUST RIGHT FOR YOU

Mature Woman Portrait

WOMAN

revived

Image by Anna Fothergill

WOMAN

in control

Image by Clay Banks

UNSTOPPABLE

queen!

GET YOU BACK AGAIN

GET IN TOUCH FOR A
free consultation

UNFOG YOUR BRAIN AND GET YOUR SLEEP AND ENERGY BACK

"I HAVE IMPROVED ENERGY!"

"I have improved energy, reduction in night sweats, less emotional, feeling more in control of my symptoms."

MY GIFT TO YOU

FREE EBOOK

7 SECRETS TO A HAPPY, HEALTHY MENOPAUSE

Midlife is full of surprises – and not all of them are good…and you're not alone! Download my free ebook by signing up to my newsletter below and discover the secrets for yourself!

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STAY SOCIAL

FOLLOW ME ON INSTAGRAM @MENUFORHEALTH

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