PROGRAMMES
One to onw
CONQUER THOSE HOT FLUSHES AND BECOME AN UNSTOPPABLE QUEEN
FEEL LIKE THE REAL YOU AGAIN
IT'S TIME TO FEEL
cool, calm & in control
You really can conquer the hot flushes, unfog your brain, and get your sleep and energy back; as well as resolving all those other unexplained symptoms. And I’ll help you do it in a way that fits in with your lifestyle without giving up everything you enjoy, supporting you every step of the way. Even if you hate cooking, have little spare time, and already feel close to meltdown we can work together at your pace, to make manageable changes to what and when you eat that will work for you, and for those who depend on you.
ENERGY LEVELS . CONCENTRATION . ALERTNESS . PRODUCTIVITY . RESTFUL SLEEP . PROBLEM SOLVING . EFFICIENCY . MOOD
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START YOUR JOURNEY
HOW MY PROGRAMMES SUPPORT YOUR
transformation
I've designed my programmes to help you get back to feeling like YOU again! Working together over a three-month period means I can help you rebuild your energy levels so you can do all the things you need and want to do in life. You can look forward to sleeping through the night and waking up feeling refreshed and ready to cope with whatever the day brings without feeling tearful, anxious, middle-aged, or achy.
When your work is suffering, your social life seems like too much effort, and your relationships with friends and family require more energy and effort than you can muster - It's time to take things seriously and commit to transforming your mindset and health.
MAYBE YOU JUST WANT TO GET BACK TO YOUR professional & loveable self?
1:1 PROGRAMMES
Banish the blues, cool those flushes, calm, and clear your mind, and sleep well at night (instead of crashing in the afternoon). You may be worried that YOU are disappearing and are rapidly being replaced by a moody, overweight, overtired, and undersexed shadow of who you want to be. You even feel like you may be losing your mind. You’re getting niggling health problems and/or old injuries/health issues are re-surfacing, your digestion isn’t good, and you don’t know quite where to start with restoring your sleep, energy, and happiness so you can get on with tackling your list of things you need to do.
