COOKING LESSONS FOR IMPROVED HEALTH
These sessions are a mixture of Cooking and Learning about the best way to eat for your health in a friendly and relaxed environment, regardless of how much cooking you’ve done before. A chance to get “hands-on” and learn how to cook simple, tasty meals within your budget that fit in with your family’s eating style, as well as supporting you to better health.
These can be focussed around specific health areas such as
REVERSING PRE DIABETES
PREVENTING ALZHEIMER'S DISEASE
SUPPORTING CARDIOVASCULAR HEALTH
SUSTAINABLE WEIGHT LOSS
IMPROVING SLEEP AND MOOD
and I can show you how
I TRULY BELIEVE THAT EVERYONE IS CAPABLE OF LEARNING TO PUT TOGETHER DELICIOUS, NUTRITIOUS MEALS
BOOK A FREE CONSULTATION WITH ME TODAY TO FIND OUT HOW I CAN SUPPORT YOUR GROUP
"Donna is so knowledgeable. The sessions were a joy to attend - comfortable, calming and open, something to really look forward to. We learned about accessible ways to really help ourselves and I met a fabulous group of women. I recommend a group programme wholeheartedly. I'm still learning post-course and making changes / reaping benefits."