When you are worried that YOU are disappearing and are rapidly being replaced by a moody, overweight, overtired, and undersexed shadow of who you want to be. You feel like you may be losing your mind; and are worried that colleagues and family are noticing your lack of focus. You’re getting niggling health problems and/or old injuries/health issues are re-surfacing, your digestion isn’t good, and you don’t know quite where to start with restoring your sleep, energy and happiness so you can get on with tackling your list of things you need to do.

 

This is the programme with regular weekly support and coaching to restore your health, your figure, your sleep, and your energy and feel even better than you did 5 years ago. I’ve got your back and will be there to ensure you have everything you need to succeed, and to prevent some of the problems we associate with ageing.