A Challenge is a Mini-Course run through a series of emails alongside a supportive Facebook Group; which can be very helpful for sharing ideas and getting lots of extra useful information… as well as joining with other people who are working on the Challenge alongside you. 

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These are a fantastic way to get started with improving your health. You can do them with friends and family or working independently so you can surprise your “Nearest & Dearest” with the fantastic New You!

 

Throughout the year I do a series of Seasonal Challenges which usually run for 7 days and being part of a group can help you keep the momentum up. 

 

Contact me if you’d like to know which challenge is starting next or if you have a specific request.