CHANGE YOUR HEALTH AT HOME
BRAIN FOG, SNACKING, NO ENERGY?
WHAT ARE MY
A Challenge is a Mini-Course run through a series of emails alongside a supportive Facebook Group; which can be very helpful for sharing ideas and getting lots of extra useful information… as well as joining with other people who are working on the Challenge alongside you.
These are a fantastic way to get started with improving your health. You can do them with friends and family or working independently so you can surprise your “Nearest & Dearest” with the fantastic New You!
Throughout the year I do a series of Seasonal Challenges which usually run for 7 days and being part of a group can help you keep the momentum up.
Contact me if you’d like to know which challenge is starting next or if you have a specific request.
ENERGY LEVELS . CONCENTRATION . ALERTNESS . PRODUCTIVITY . RESTFUL SLEEP . PROBLEM SOLVING . EFFICIENCY . MENTAL HEALTH
THE SUGAR FREE
7 DAY DETOX
Managing Menopause Mayhem is an excellent course ... I've learnt so much more than I was expecting to & can already see major benefits ... you can take things at your own pace ... going back & reading over the booklets I keep learning more & more.