NOURISH & RENEW
Woman in Control
FEEL LIKE THE REAL YOU AGAIN
IS THIS PROGRAMME
for you?
This is the programme for you if you need a more personalised level of guidance and support to enable you to balance your hormones, rediscover your waistline and your zest for life. We’ll meet every fortnight, and I will be guiding you to simple, delicious food choices to suit you and your family that don’t require chef-level skills or hours in the kitchen; but really help you to have healthy energy all day long and get you moving towards a weight that’s right for you.
When your work is suffering, your social life seems like too much effort and your relationships with friends and family require more energy and effort than you can muster; and you want to get going and get back to your professional and loveable self with personalised guidance and support; it’s time to enrol on this programme and restore balance to your life and hormones and rediscover your waistline and your zest for life. Banish the blues, cool those flushes, calm and clear your mind, and sleep well at night (instead of crashing in the afternoon).
1:1 PROGRAMMES
You may be worried that YOU are disappearing and are rapidly being replaced by a moody, overweight, overtired, and undersexed shadow of who you want to be. You even feel like you may be losing your mind. You’re getting niggling health problems and/or old injuries/health issues are re-surfacing, your digestion isn’t good, and you don’t know quite where to start with restoring your sleep, energy, and happiness so you can get on with tackling your list of things you need to do.
